Do you have flexibility-mobility issues with your legs or back? Does your deadlift look like a scared cat?? Do your knees buckle in or you can't go deep when squatting? If the answer is yes then follow this step by step before your workouts and you'll see tremendous improvements in no time. Due to limited training time many people will say "I ain't got time for that" but being mobile, performing each and every exercise safety and correctly is what really matters!!